DOWNLOAD ~ Common Sense Strength Training by Lee Baker ~ eBook PDF Kindle ePub Free
eBook details
- Title: Common Sense Strength Training
- Author : Lee Baker
- Release Date : January 26, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1184 KB
Description
A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness
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